Benefits, Side Effects, and How to Use Rice Water for Hair

Rice Water: The Secret to Shinier, Stronger Hair?

Are you looking for a new way to boost the health of your hair? Look no further than your pantry – specifically, your rice stash. Rice water is the latest beauty trend that’s taken social media by storm. This traditional Asian practice involves using the water left over from rinsing rice as a soak for your hair. But is this just another beauty fad or does rice water really have tangible hair benefits? Let’s delve deeper.

Benefits of Rice Water For Hair Growth

The idea behind using rice water for hair growth is simple. After shampooing as usual, pour the rice water over your head and let it sit for two to three minutes. Then rinse it out. Advocates of this method claim it leaves hair looking shinier and feeling stronger, with some even saying that rice water promotes hair growth. It’s no wonder the hashtag #RiceWater on TikTok has garnered over 711.5 million views.

But is there any scientific evidence to back up these claims? There is some anecdotal evidence to suggest that rice water can help hair growth. Rice water is rich in vitamins, minerals, and antioxidants like inositol, a carbohydrate that helps strengthen hair strands and reduces friction between them, according to a study published in the International Journal of Cosmetic Science. Additionally, the same study found that soaking hair in rice water before shampooing could decrease surface friction and enhance hair elasticity.

Many hair care products are now formulated with rice water too, such as the MyKirei by KAO Shampoo and the Inala Reset Rinse. The popular haircare brand Briogeo even has a Don’t Despair, Repair! Rice Water Protein + Moisture Strengthening Hair Treatment in its product line.

How to Make Rice Water For Hair

You don’t need to splurge on expensive hair care products to reap the benefits of rice water. Making rice water for hair is simple, and all you need is white rice, water, a strainer, and two bowls. First, rinse the uncooked white rice under running water to clean it. Then place the rice in a bowl with two cups of water and let it sit for 24 hours. After a day, strain the rice from the bowl, and you have your rice water solution! You can apply this either by dipping your hair directly into the bowl or by using a spray bottle, such as the Alpree Hair Spray Bottle Continuous Water Mister.

Side Effects of Rice Water on Hair

While rice water can have significant beauty benefits, it’s not for everyone. People with low porosity hair, meaning hair that has trouble absorbing moisture, may find rice water too heavy and greasy. In some cases, rice water can also cause protein overload, where hair absorbs too much protein, leading to brittleness and breakage. To avoid this, don’t overuse this treatment and rinse well after using it. Additionally, some people may experience dry scalp symptoms as a side effect, so use with caution if you have sensitive skin.

In conclusion, rice water is a simple yet powerful hair treatment that’s been used in Asia for centuries. While there’s no definitive evidence to support all the claims about it, many people swear by it as an effective way to improve hair health. By experimenting and finding the right balance, rice water might just be the beauty hack you didn’t know you needed.

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I am NOT a fashion blogger! I am not a typical fashion blogger who is solely dedicated to promoting products and showing off my personal style. I acknowledge that there are many talented fashion bloggers out there who excel at inspiring others and keeping up with current trends. Instead, I identify as a lifestyle blogger who includes fashion as a component of her content but approaches it in a unique way. I see fashion as part of my overall lifestyle and not as the only direction. Different from traditional fashion bloggers, I aim to give a fresh perspective on how fashion can be incorporated into one's personal lifestyle.

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